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ale5

WSJ published an interesting research article 

Don’t Worry If You Always Worry (It May Help You)

New research examines what leads to excessive worrying, and what can be done to stop it

https://www.wsj.com/articles/dont-worry-if-you-always-worry-it-may-help-you-1488204004

It offers specific explanation why worying is bad and how to cope.  
Do you agree that excessive worrying is unhealthy and these techniques can help?

alenkajj_19

I believe that this is based on stress (good or bad). Also, I love this website.

uronan_0099

Yes, stress to an extent can be good for humans.

inc4t

Nice research. I will try saying "shred it" next time I start worrying.

enbh_v

Well, stress is simply healthy to an extent.

love2debate

Good article. I liked some of the techniques. I think the rationale why people chronically worry and the reason why it is bad is interesting. It is nice to read a wsj article that doesn't attack Trump for a change